This video shares a simple technique I use with clients to prevent negative beliefs from limiting optimum performance.
Here’s how it works:
When you have a negative belief about yourself or your ability that causes stress, worry, or angst, tell yourself that it is only the case ‘UP UNTIL NOW’.
This then helps you put a contextual marker on that belief.
Now you’ll see it as a thing of the past and something you have the ability to change for the future.
How do you deal with negative thoughts? 👇